Welcome to Little Miss Skinny -- an easy guide to healthy cooking for people on the go! LMS provides delicious, healthy and easy recipes that are great for 1, 2, or 10! The best part -- these recipes are pleasers for just about anyone, and provide great flavor without all the cals & fat! Bon Appetit!

Tuesday, October 23, 2012

OMG Chicken

 OMG Chicken! 
(EASY, Healthy, & oh so good!!)
Servings: 4
Time it'll take: about 35 mins

What you'll need:
  • 4 Boneless, Skinless Chicken Breasts (4-6 oz. each)
  • Salt & Pepper (to taste)
  • 1/2 cup reduced-fat Sour Cream
  • 2 Laughing Cow Light Garlic & Herb wedges (*Optional)
  • 1/4 cup shredded Parmesan Cheese
  • 1 tsp. Garlic Powder
  • 1 tsp. Italian Seasoning
  • 1 tsp. Lemon Juice
  • 4 tbsp. Seasoned Bread Crumbs
What to do:
  • Preheat oven to 425.
  • Cover a baking sheet with tin foil, and place Chicken Breasts on it.  Sprinkle with Salt & Pepper.  Set aside.
  • Mix next 6 ingredients (Sour Cream, Laughing Cow, Parm, Seasonings and Lemon Juice) together in a mixing bowl.
  • Spread mixture evenly and generously atop of chicken breasts.
  • Top each breast with 1 tbsp. of Bread Crumbs.
  • Bake for about 30 minutes.  Take out, let cool for a minute, then serve!
It's that easy! Serve with a simple salad or other green veggie -- I went with asparagus! Mmm!

ENJOY!

Nutrition Information (per serving):
250 calories, 7g Fat, 5g Carbs (no sugar!), 1g Fiber & 36g Protein
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