Skinny BBQ Chicken Pizza
Servings: 1
Time it'll take: about 30 mins
What you'll need:
- 1/2 a Boneless, Skinless Chicken Breasts, cut into 1" cubes
- 1 tsp. Olive Oil
- Salt & Pepper
- 1 Low-Cal Tortilla or Wrap (I like La Tortilla Factory's Smart & Delicious Wraps -- they're only 100 cals., and have a monster 13g of Fiber PER wrap!)
- 3 tbsp. Sweet Baby Ray's BBQ Sauce
- 2 tbsp. Red Onion (chopped)
- 1/4 cup Shredded Mozzarella
- 2 tbsp. Cilantro
What to do:
- Preheat oven to 400.
- Heat oil in a medium skillet over high heat.
- Add Chicken to pan, sprinkle with salt & pepper, and stir-fry until slightly browned and cooked through.
- While the chicken cooks, grease a cookie sheet with cooking spray, put the tortilla on it and put in the oven for about 5 minutes to toast.
- Once cooked through, remove chicken from heat and let cool.
- Remove tortilla from oven, and top with BBQ sauce.
- Top with Chicken, then Onions, then Mozzarella.
- Return to the cookie sheet & the oven, and bake about 10 mins., until cheese is melted.
- Once done, remove from oven and top with Cilantro.
Serve with a simple salad, like the LMS Favorite Salad!
ENJOY!
Nutrition Information (per serving):
440 calories, 12g Fat, 55g Carbs, 14g Fiber & 42g Protein
No comments:
Post a Comment