Welcome to Little Miss Skinny -- an easy guide to healthy cooking for people on the go! LMS provides delicious, healthy and easy recipes that are great for 1, 2, or 10! The best part -- these recipes are pleasers for just about anyone, and provide great flavor without all the cals & fat! Bon Appetit!

Thursday, May 17, 2012

Skinny BBQ Chicken Pizza


Skinny BBQ Chicken Pizza
Servings: 1
Time it'll take: about 30 mins

What you'll need:
  • 1/2 a Boneless, Skinless Chicken Breasts, cut into 1" cubes
  • 1 tsp. Olive Oil
  • Salt & Pepper
  • 1 Low-Cal Tortilla or Wrap (I like La Tortilla Factory's Smart & Delicious Wraps -- they're only 100 cals., and have a monster 13g of Fiber PER wrap!)
  • 3 tbsp. Sweet Baby Ray's BBQ Sauce
  • 2 tbsp. Red Onion (chopped)
  • 1/4 cup Shredded Mozzarella
  • 2 tbsp. Cilantro

What to do:
  • Preheat oven to 400.
  • Heat oil in a medium skillet over high heat.  
  • Add Chicken to pan, sprinkle with salt & pepper, and stir-fry until slightly browned and cooked through.
  • While the chicken cooks, grease a cookie sheet with cooking spray, put the tortilla on it and put in the oven for about 5 minutes to toast.
  • Once cooked through, remove chicken from heat and let cool.
  • Remove tortilla from oven, and top with BBQ sauce.  
  • Top with Chicken, then Onions, then Mozzarella.
  • Return to the cookie sheet & the oven, and bake about 10 mins., until cheese is melted.
  • Once done, remove from oven and top with Cilantro.

Serve with a simple salad, like the LMS Favorite Salad!

ENJOY!

Nutrition Information (per serving):
440 calories, 12g Fat, 55g Carbs, 14g Fiber & 42g Protein

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