Skinny Lemon Chicken with Broccoli

Skinny Lemon Chicken with Broccoli

Servings: 4

Time it'll take: about 45 mins

What you'll need:

• 1 large Lemon
• 1 tbsp. Olive Oil
• Salt & Pepper
• 4 Boneless, Skinless Chicken Breasts (4-6 oz. each)
• 1 medium White Onion, chopped
• 2 tsp. minced Garlic
• 2 packets Swanson Flavor Boost Concentrated Chicken Broth
• 1 Ziplock Steam Bag
• 3 cups fresh Broccoli florets (about 1 crown)

What to do:

• Using a zester or grater, zest/grate 1 tbsp. of lemon peel.  Then, squeeze about 1/4 cup juice from the Lemon.  Set both aside.
• Heat Olive Oil in a large skillet over medium-high heat.
• Add Chicken breasts to pan and cook until browned on all sides, 8-10 mins.  Remove from pan and set aside.
• Reduce heat to medium, and add Onion and Garlic to pan.  Stir for 2-3 mins, until onions are translucent.
• Stir in Flavor Boost packets and Lemon Juice, and heat for 1 min.
• Return the Chicken to the pan and reduce heat to low-medium.  Cover and cook about 20 mins., until chicken is cooked through. 
• While it's cooking, place Broccoli florets into Steam Bag, and cook in microwave for 2 mins.  Remove and let cool.
• After 20 mins, remove cover and stir in Broccoli and Lemon Zest.  Re-cover and cook another 3-5 mins, until everything is heated through.
• Sprinkle with salt & pepper to taste, and serve!

Serve with a starch side, like potatoes, stuffing (mmm!), or rolls.

ENJOY!

Nutrition Information (per serving):

230 calories, 6g Fat, 23g Carbs, 5g Fiber & 31g Protein